
Sodium is the key electrolyte you lose in your sweat and it's crucial to your hydration status. The thing is, everyone loses a different amount of sodium in their sweat. This is largely genetically determined and our at-rest Sweat Test can tell you how much you can lose so you can dial in your hydration strategy.
Sweat Lab is passionate about empowering athletes to understand their bodies and what is required to maximize their potential.
Check out our library of online resources and keep an eye out for live presentations, webinars, camps, and more.
Every athlete deserves training created specifically for them leveraging the latest technology.
Tony Washington, Julie McPhilomy, and Nolan McKenna have been coaching endurance athletes for several years and have a track record of helping athletes achieve their goals.
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