How salty is your sweat?

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Have you ever cramped or felt like you underperformed in a training session or race?

Do you struggle in hot or humid conditions?

Many athletes underestimate and under consume water and electrolytes, setting off a chain reaction that limits their performance.

Knowing your individual sweat rate and sodium concentration is a vital component to training effectively and racing at your best.  

Sweat Lab offers lab-quality testing and professional consulting so that you can dial in your hydration and nutrition planning, execute on race day, and maximize your race day potential.